“Your mental, physical, and spiritual health is the byproduct of what you eat. Both physically and spiritually. Therefore, guard your health” - Julius
What’s up Saints!
First and foremost, thank you Father GOD for allowing us to see another gracious and glorious day. This is the day that YOU have made and we will rejoice and be glad in it. Father GOD, I pray that You open the minds and hearts of every reader so that they can receive new and confirming information from this blog post. I pray this post encourages every reader to seek divine nutrition. I pray every reader feed their Spirit and abide in Your word,Your will, and Your way of eating. I pray this post ignite Godly transformation and I declare all is well with everyone reading this. All in the almighty name of JESUS.
NOW LET THE CHURCH SAY...
AMEN!
Did it ever cross your mind that Jews and Muslims follow strict nutritional guidelines as an act of honor, but we- a chosen people, royal priesthood, a holy nation don’t?
Is it possible that we are spiritually blind to GOD’s provision resulting in our lack of knowledge in the nutritional word of GOD?
Before I serve the main course, I will like to share a little bit of my background history. If I’m going to lead you to optimal health, it’s best you know more about me. Right!
I AM WHO I AM
My name is Julius Goodwin III and my assignment is to get the Church (Body of CHRIST) back to Eden. My mission is to serve the Biblical and physical word of GOD until ever human believes and every Christian eats.
I help Christian leaders and creatives break unhealthy eating habits by simply honoring GOD with the foods they eat, so they can: Look and feel good, lose weight, prevent chronic diseases, and function optimally in their divine purpose. Just to name a few.
I’m from the best place on earth- Brooklyn, NY so don’t be surprised when you here me say “son” or shout “yoooooo.”
I grew up in the hood (Marlboro houses), with my mom, stepdad, and four siblings. In addition, my mom added to our family by adopting two beautiful young girls who became my amazing sisters. I came from a fairly decent household and even though we were on welfare and manipulated the system to get over, my mom and step pops did the best they could do with what was pasted down to them.
My Grandma, who has gone home to be with the Lord; was an Evangelist and the one whom I credit for planting the seed of GOD in me.
I grew up playing sports, mainly basketball and it became my first love. Like most kids from the hood, I had dreams and high hopes of making it to the N.B.A. I had skills and even played with and against a few Pro athletes, but the N.B.A wasn’t my destiny.
I'm a 80’s baby!
Growing up in the hood in the 90’s, I only had two additional options to becoming successful besides sports. Either I can become a rapper or big time drug dealer. I tried the rapping thing on the low and couldn’t rap for my life. So, I resorted to what I thought was my last and final option, drugs. Believe me when I tell you, I was no where near a big time drug dealer. Most wouldn’t even consider me a dealer and that’s because I was discrete and it was only my side hustle while working at Home Depot and later Dunkin’ Donuts. Long story short, I got arrested and experienced 3 days in Central Booking and 3 days on Rikers Island. One of my many warning signs from GOD and the worst experiences ever. I haven’t entertained that lifestyle ever since.
I’m thought I was an introvert, but then later realized that I’m not for small talk. I’m always thinking on ways to add to the quality of life so we can operate in excellence. Most people think I’m serious all the time, and that’s not the case. I have a sense of humor and consider myself a cool dude to be around. Just ask my 3 friends lol.
Tatts are one way I express myself and getting ink is also therapeutic for me. I also use fashion as a means to express my true identity in CHRIST as a visionary, leader, and my athleticism.
I been saved, saved for about 4 years now and it’s during this committed journey, GOD revealed my purpose and true identity. Beforehand, I was lost and living in complete darkness. Even though I prayed faithfully throughout my childhood, I really didn’t know GOD. Thanks to my Pastor and a few other spiritual leaders that GOD used to minister to me because of their guidance, my life has completely changed.
My typical day consist of sermons, scriptures, motivational speeches, and the voices of: Pastor Creflo & Taffi Dollar, Bishop T.D. Jakes, Dr. A.R. Bernard, Pastor Steve Furtick, Pastor Touré and Sarah Jakes-Roberts, Eric Thomas, just to name a few.
My music playlist consist of Gospel music because I truly love praise & worship. It's in the comfortable presence of the Lord that I renew my strength.
Let me stop fronting, I also listen to 2Pac, Biggie, Pusha T, J.Cole, Ryan Leslie, Afrobeats, Chris Brown. Yea, I get it in.
I’m all about personal development through spiritual growth and I believe our health (mental, physical, spiritual, emotional) is our biggest obstacle. And the foods we eat play a major role in each one of these areas.
THERE WAS A TIME WHEN I ATE SOUL FOOD, FAST FOODS, MEAT, ETC.
Since my transition from traditional/cultural foods and fad diets, which took some years; I noticed tremendous improvements in my overall life.
Mentally, I’m more cognitive and able to make better decisions because I’m sober and have clarity. I also noticed that I retain information better and my creative thoughts has even gone to another level.
Physically, I have enough energy to power me through my long days (Job + gym + studying + creating). I no longer rely on caffeinated drinks for energy nor do I feel tired after eating meals. I even noticed that I don’t get sick as often and my body is able to recover quicker after training in the gym.
Spiritually, GOD’s provision fuels both my physical and spiritual being and is purifying me. I can truthfully say that I’m operating from a place of wholesomeness. Which is even shocking to me because I personally testify to GOD being real!
Emotionally, I’m at peace and full of Love, Light, and life because I’m resting in the finished works of JESUS. I’m also aware that what I eat also contributes to my emotional wellbeing and that’s one reason why I stick to Alkaline based foods.
What Lead Me To Change My Poor Eating Habits First Started Out As A Conviction.
Years prior to surrendering my life to JESUS CHRIST, something on the inside was telling me to stop eating certain foods. I didn’t know why I felt convicted to no longer eat chicken, beef, and honey buns; so ignored that feeling and kept on grubbing. Then all of a sudden, I no longer had a taste for honey buns, jelly, beef, and whole milk. There were times where I became sick to my stomach by just thinking about certain foods. Realizing this, I started to pay more attention to my convictions and the way my body responded to the food I ate.
My Taste Palate Was Craving JESUS and I Didn't Even Know It.
Finally, in 2016 I surrendered my life over to CHRIST which was literally the best decision I ever made. On my spiritual journey with CHRIST, my early conviction was confirmed. I gained some clarity (as much as my faith would allow at that time) and GOD revealed to me HIS original intent for all HIS children: what we should eat as an act of obedience and to be fruit and multiply (Genesis 1:29).
My transition to living a GOD centered life and only consuming Alkaline based foods was super challenging. I didn’t know where to begin and stumbled across a bunch of resources that didn’t align with GOD’s word. Therefore, I humbled myself to relearn everything. I stopped watching t.v. I stopped listening to a lot of secular music. I stopped partying, hanging out with certain people, and even stopped going certain places and eating eating certain foods. I made it my business to attend church every week, livestream Bible study every Wednesday and Saturday’s service every weekend. I committed to study my notes from church daily because I was hungry for GOD and wanted the ability to discern Truth from hearsay. I was eager to know the true nature of GOD and not just know about HIM and for the first time in life I lost some of my desire to feed my flesh. I began to feed my spirit and allow the living word of GOD to freely work in, through, from, for and around me.
I Have a Dream!
My dream is to see the Church (all various parts of the body of CHRIST) whole and operating on one accord. Every believer living a life worthy of the calling to which they have been called and in direct alignment with GOD’s nutritional word. Every believer living according to their image and likeness and operating in their authority and dominion. Every believer set apart by living a life of worship-presenting your everyday living as an offering to GOD. Every believer continually renewed in the spirit of your mind and heart maturing spiritually in Godly values and ethical attitudes. Every believer established in intimacy with our loving FATHER GOD and sure of HIS true nature. Ultimately, every believer back to Eden- land of happiness, joy, bliss, and contentment.
Iight! Now, Who’s Ready for the Entree?
Even if you tried every diet in the world, this right here will change your life! It sure changed mine.
I’m aware of the daily challenges and struggles the Church (Body) face when it comes to eating healthy. There’s tons of information out here on which foods to eat to improve your health, but they all contradict GOD’s nutritional word. This causes confusion, frustration, skepticism and most importantly disobedience. I’m here to make your life as a Christian easier and you will no longer be in the dark or fooled by the schemes of the enemy.
Alkaline nutrition consist of whole veggies and fruits (seeded). Basically, all foods produced by nature- GOD’s provision (Genesis 1:11-12). With that being said, wherever you see “ GOD’s Provision” just know I’m referring to what people know most as Alkaline.
Alkaline based foods are the original foods from the earth and contain a seed or seeds for reproduction. This is vital because without a seed we can’t be fruitful and multiply nor can we be great stewards by dressing and keeping the earth (Genesis 2:15).
Alkaline foods have a pH above 7 (neutral) and your body’s natural pH is about 7.4. Therefore, consuming Alkaline foods is vital for your body to function optimally. It’s just like putting premium gasoline in a Bentley. This is the ideal fuel for this vehicle to perform efficiently. GOD’s provision, like premium gasoline is designed to keep you forever young, healthy and fit.
Alkaline is Vegan, Right?
Most people believe Alkaline is vegan and even though they share similarities, there is actually a difference. Vegans abstains from eating meat and any foods that are byproducts of animal slaughter or cruelty. Nor do they wear leather or suede because they are made from animal skin. It’s a lifestyle not a diet.
Subscribing to an Alkaline lifestyle, which is ideal for all Christians; you will also abstains from eating meat and any foods that are byproducts of animal slaughter or cruelty. You will not eat starchy or processed foods, sugars, and juices. You will also abstains from alcohol beverages, fruits or veggies that are hybrid or GMO. This is a lifestyle beyond vegan.
Example: French fries are vegan. French fries contain starch (chemical), therefore it is NOT Alkaline.
GMO! What is That?
Glad you asked. GMO stands for genetically modified organism and refers to plants, animals or other organisms whose genetic material has been altered in ways that do not occur normally. It's a possibility that many of the foods you consume have been genetically altered and you may not know which ones without labeling.
*See image provided below.*
What foods are genetically modified?
Soybeans (soy)
Corn
All foods labeled seedless: (Ex: seedless grapes, seedless watermelon, etc.)
*Don’t be fooled. Seedless foods labeled “organic” doesn’t make it a whole food.
You should also avoid:
Meat: chicken, beef, pork, etc. (Leviticus 11:4-8, 13-21, 29-30, 41-43))
Seafood (Leviticus 11:10-12)
Dairy (milk, cheese, butter, yogurt)
Eggs
Sodas & Juices
Fast foods
GMO
White sugar & artificial sweeteners (Equal, Sweet’n low, Splenda)
Processed foods (lunch meat, chicken nuggets, hotdogs, etc.)
Canned & Boxed foods (string beans, canned fruit, pasta noodles)
Frozen foods (TV dinners, pizzas)
Refined grains (white flour, all purpose flour, white rice, cream of wheat)
Alcohol beverages
So Why Should Christians Follow the Alkaline Nutritional Guide?
Although the Church has yet to receive the full revelation on what, how, and why Christians should only eat Alkaline foods; as Believers it's apart of our life in worship. You and I committed to this when we accepted JESUS CHRIST as your Lord & Savior. Despite our lack of knowledge, GOD foreknew that there will come a point in time in our life when you and I will be mature enough for the nutritional word of GOD and ready to part ways with the food trends created from our sin nature. And that time is now.
Our FATHER commanded that you and I freely eat HIS provision (Genesis 2:16) so its an act of being obedient.
Your body knows exactly what to do with these foods being that they both came from the earth and share elements.
These foods possess all the vitamins, minerals, and nutrients you need so that your cells can repair and rebuild.
These foods also help you stay strong, vibrant and healthy to live long.
They Alkalize your body, creating an internal environment viruses, germs, and bacteria can't live in.
They increase your energy, enhances your nutrient absorption, and ease digestion.
These foods aid in purifying your body by riding it of toxins, parasites, heavy metals, and mucus- the root of all diseases.
Alkaline foods promote life and healing and is vital for optimal health. When you’re in an unhealthy state, you’re more dangerous than a non-believer. Think about it. If your body is plagued with diseases, your faith starts to waver. Therefore, you will not be able to possess a sound mind or able to effectively serve your FATHER, the Church, and others in the capacity DAD designed you. DAD doesn't want you to be useless and powerless. HE and I need you.
Furthermore, you’re ineffective when your blood pressure is super high or you're constantly in and out of the hospital due to something that you can control like nutrition.
All food are not created equal and making the wrong choices makes managing things like your weight, cholesterol and blood sugar harder than it has to be. There are many aspects to regulating your blood sugar and balancing your hormones, but what you eat plays a significant role.
Eating red and processed meats (bacon, hotdogs, deli meat) is linked to diabetes and more.
Consumption of butter, canola oil, processed vegetable oil, and corn oil clogs arteries putting you at risk of heart attack or stroke.
Remember, you and I make up the Church (Body) and if one of us is out of commission than the other has to carry the burden. Now, there’s nothing wrong with carry each other’s burdens; but it’s detrimental when responsibilities are placed on someone who is not graced with a that specific gift.
Alkaline Based Foods Is Our FATHER’S Provision For You, And I, And All Creation.
DAD’s original intent for you and I is to only eat fruits and vegetables that yield seeds, which HE provided. Not genetically modified organism, hybrid foods, pork, seafood, fowls of the air, and creeping thing. (Genesis 1:29, Genesis 2:9, Genesis 2:16, Ezekiel 47:12, Daniel 1:12, Leviticus 11:7-8,10,13,19,20-23,41,43).
I Can Hear You Saying,
“But chicken, beef, pork, and seafood taste soooo good. I don't think I can give any of this up.” And “It’s expensive to eat healthy.” Trust me, I know. I was raised on those foods and I believed and said those exact words too. But, these foods have been linked to chronic diseases (fall of mankind) and it’s these foods that’s been destroying you, your family, and the Church (body of CHRIST) for 100s of years. And it all ends today.
The enemy has deceived you and I into believing meat is the best source for protein and that diabetes and high blood pressure is hereditary. Its not. It’s the unhealthy foods that became apart of our family traditions and culture that is leading us down a path to dis-ease.
Life Has A Cost... Priceless!
Have you ever thought of the price you will have to pay (financially, mentally, physically, spiritually, emotionally) living off prescription drugs for the rest of your life? Or having surgery?
This is why I encourage that you shift your perspective. Instead of looking at whole and organic foods as being expensive, view it as an investment to assure, ensure, and insure you and your family’s future. Even if you’re living on a tight budget such as myself, just sit down and figure out if you have any unnecessary expenses, so that you can shop whole and organic for better quality health.
Example: Do you have a monthly paid subscription(s) that you’re not utilizing and it’s deducting money out your bank account every month?
This is money that can be used toward buying whole and organic foods.
Scripture urges us to be great stewards over what we possess and that we shall reap whatever we sow (Galatians 6:7-8). Therefore, when you consume Alkaline based foods, you’re aligning with the national word of GOD and sowing/feeding your Born Again spirit. When you sow to your spirit you shall reap eternal life (Romans 8:12-13). The only thing that can stoping you is unbelief.
Don’t Trip Brethren
Now, I don’t expect you to completely switch to Alkaline overnight. It’s a process. I strongly encourage that you listen to and allow the Holy Spirit to guide you along GOD’s healthy way.
FYI, when cutting out meat, seafood, pork, eggs, sugar and dairy all a once; the body starts to go through a withdrawal. You will experience serve cravings, headaches, and I don’t want to set you up for failure. Now, don't let this discourage you from receiving your Brakethrough. Remember, that it’s to your benefit that you limit your consumption and take it slow. One step at a time.
This also serves your purpose in honoring Father GOD by living a life of worship. Which affords you to live long enough so that you can see your great grandkids righteously walk down a path you pioneered or righteously sustained and for the future generations.
Benefits From Transitioning To Alkaline Based Foods:
You’re in a much better mood
Mental clarity
An increase in your energy levels
Less joint pain from inflammation
Improved health
Improved skin
You will even find it easier to lose weight.
This will enhance your journey as a Christian because you will be in a loving mood and can operate in love. You will no longer suffer from anxiety, poverty mindset, or brain fog and can rest in the finished work of JESUS. You will have enough energy to run around and keep up with toddlers and fulfill your divine assignment. Little to no pain from arthritis. Better reports from your doctor/physician. Smooth and hydrated skin. Down some pounds and a few inches in your midsection. Whole, healed and at peace.
Basic Foods List So You Can Start Your Alkaline Journey Today.
That’s right! You can literally head to the nearest supermarket, farmer’s market, corner store, or your next door neighbor (just kidding that’s what I did growing up in the hood) right now and grab these items.
Kale
wild arugula
tomatoes (plum and cherry only)
bell peppers
onions
avocados
mushrooms
cilantro
sea salt
cayenne pepper
basil
oregano
onion powder
garbanzo beans (chickpeas)
apples
baby or burro bananas
pears
berries (no cranberries)
papaya
walnuts
watermelon (seeded)
cantaloupe
cucumber
spring water
agave
key limes
dates
quinoa
grape seed oil
Full Alkaline nutritional guide below:
https://images.app.goo.gl/xMoA3yYx7edNyvj29
Basic Necessities That You Will Need To Make Your Alkaline Journey Simple and easy.
Preparation is key! Therefore, meal prepping is the ideal way to stay on the right path. You will only set yourself up for failure not doing so. As you can see, the Alkaline nutritional guide is not your typical food guideline and ordering food for lunch or dining at any restaurant will not cut it. I highly recommend you invest in these items below, so that you will can stay ready and also save money. No more excuses.
Blender:
This blender has a high price tag on it, but it’s well worth the investment. If this is out your budget any blender, juicer, or NutriBullet will work. I use mine about 3 times a week to make my green juices and homemade tomato sauce. Very durable and easy to clean.
https://www.bedbathandbeyond.com/store/s/vitamix-turbo-blend-3-speed
Measuring cup:
https://www.bedbathandbeyond.com/
https://www.bedbathandbeyond.com/store/product/pyrex-reg-2-cup-measuring-cup/1010162408
Measuring spoons:
https://www.amazon.com/dp/B07R1XQBP5/ref=cm_sw_r_sms_c_api_i_.3x8Cb6TEK2HX
Mason jars:
You can even use old tomato sauce jars. I do. It’s called recycling lol
https://www.amazon.com/dp/B0764L6ZR9/ref=cm_sw_r_sms_c_api_i_T5x8CbBTCPD2B
Glass meal prep containers:
The best investment if you ask me. Great for keeping food fresh, great for storage in the refrigerator, better to use than plastic containers. Will make you lunch bag heavier, but it’s worth it.
https://www.amazon.com/dp/B078YJD8CG/ref=cm_sw_r_sms_c_api_i_V7x8CbXSYSD40
Cast iron skillet:
https://www.amazon.com/dp/B016IMVNEK/ref=cm_sw_r_sms_c_api_i_m9x8CbCZMWJE4
Glory be to GOD!
You’ve made it this far.
I know this blog was longer than any church service you’ve attended and I truly appreciate your time and fellowship. I pray this post helped you to know more about me and most importantly an added value to your life. Thank you! Thank you! Thank you!
P.S. If you believe this blog will benefit other Believers or non-believers, by all means be a great steward and share with all your friends, family, co-workers, and even your Pastor. I look forward to connecting, serving, and building with all my brothers and sisters in CHRIST.
P.P.S. DON’T FORGET TO SUBSCRIBE!
If you will like to receive future blog post, please leave me your email so we can continue to send you resourceful material.
Abundant Blessings.
Live whole,
Julius
(IG @ministry_of_nutrition)
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*This image was taken from the internet.